Tired of those unplanned swiggy orders? Bugged by waking up in the morning just to stare at the refrigerator looking for ingredients? Or hate to start your day by thinking of what to tell your cook to make for lunch? Planning your meals in advance prevents poor decisions.
Here’s a meal planner that gives you an overview what to eat in a week, the planner goes up on the fridge so you remember, the detachable grocery list goes with you so you don’t shop impulsively and this removes the headache of coming up with “what to eat” off the bat!
You can use this for both cooking from the scratch, ordering out or even meal prep*. Not to sound preachy, if you’re new year’s resolution was to eat clean, seeing your junk consumption spelt out in front does the trick.
So, plan your meals, and paste it on your fridge. Take the grocery shopping list with you and notice the change!
*Meal prep means to prepare meals or components of meals in advance so you can enjoy a speedy meal without any or much prep.
A4 wiro bound notebook
52 pages - for one year
Cover printed in colour on 300gsm matte sheet and laminated.
Inner pages are printed on 100gsm natural maplitho paper with two perforations.
Start anywhere and give it a go for 52 weeks!
Studio MAED is an unapologetically silly and quirky micro studio and shop run by Rajashree Gopalakrishnan, a graphic designer, illustrator and a hopeless rambler.
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Customise the calendar and add my brand's logo?
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